Ladies, Gynecologists recommend peeing before and after having sex

Peeing before and after sex is a must because each time a woman has sex, she is at risk of developing this infection.

You may have developed the habit of peeing after sexual intercourse in order to prevent getting a UTI (urinary tract infections), but did you know that gynecologists also recommend peeing before having sex?

Gynecologist Jessica Shepherd tells Cosmo that penetration during sex can cause you to hold in pee, making you more prone to bladder spasms and UTI.

Though it may be tough to remember to hit the ladies room in the "heat of the moment," but it's an important health reminder we shouldn't take for granted.

The connection between UTI and Sex

Urinary tract infection (UTI) cause painful urination, back pain, and abdominal cramping. Though it can be attributed by a variety of factors, sex is a common cause as intercourse increases the risk that bacteria from the anus or genital area will enter the woman's urinary tract, bladder, or kidneys.

Women, as you may already know, are more prone to UTIs because they have shorter urethras, which makes it easier for bacteria to travel upward into their bodies.

Aside from peeing before and after sex, here are more ways to prevent UTIs:

 
⏩Clean your genital and anus before and after sex

⏩Stay hydrated. Making sure to drink lots of water helps lessen bacteria in your urinary tract

⏩Avoid using diaphragms or spermicide as birth control.

All couples will experience dry spells. But how long is too long? Find out!

How can you reignite the intimacy in your marriage?

It’s normal for couples to stop being intimate. What with work and kids and other pursuits, all of your energy seems to be channeled elsewhere.

Showing physical affection can slide down your list of priorities and before you know it, months have passed without you and your partner making love.

There are a lot of reasons why a couple stops being intimate. In many cases, the couple seems to have had a hard time getting the spark back after having a baby.

After birth, a woman’s libido tends to plummet. Add to that the tendency to stop seeing their partner as desirable.

SEE: How long should a woman wait before resuming sex life after pregnancy? Find out!

The more time passes, the harder it becomes to revive your sex life.

Tammy Nelson, a certified sex therapist and the author of Getting the Sex You Want, told the Huffington Post: “Biologically, the body stops producing the sex hormones that make you aroused, especially if you have gone long periods without it,” she explained. “And then you may start to feel like you aren’t interested in it anyway.”

So what can you do to get your sex drive back?

One way is to have "sex dates" with your partner. These scheduled moments of intimacy may be awkward at first but it may help you both get back on track.

“The more sex you have, the more sex you want,” explains Dr. Nelson.

“Having sex can jump-start the engine and it may even remind you that you enjoy making love to your partner.

You might get out of the roommate rut and start to do it more often.”

It's also important to remind yourself that emotional and physical intimacy go hand in hand.

“Emotional loving and sexual loving tend to go hand in hand, each enhancing the other. The thirstier you are for one, the more likely you are thirsty for the other as well,” says Susan Heitler, a psychologist and the author of Power of Two Marriage. “To get things started, compliment and appreciate your spouse. Share your time, attention and your curiosity about what the other is doing or thinking about and you’ll be on the right track.”

Initiate touching and loving gestures even when you're simply sitting on the couch watching TV. This "PDA" without intending to take it any further can ease you back into making love.

Don't feel pressured to have sex immediately. Be gentle with your partner and yourself. Too much pressure can totally ruin the mood.

You can also take a trip together to remind you both of your "honeymoon stages".

Once you feel emotionally connected again, being physical will come naturally and be all the more enjoyable.

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